Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.271040.027
Sauteed Yellow OnionsOnions, yellow, sauteed16.30.014NA0.227.30.083NA27108NA9.760.17650.03
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.19690.032
Canned Cranberry-orange RelishCranberry-orange relish, canned6.180.022NA0.112.25NANA4.521.3NA18NA300.056
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.066
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.066
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.066
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.066
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.840.066
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.860.072
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.094
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1250.22NA1.61000.63NA1387672.91000.963830.1
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3700.09NA1.4202.34NA10180245300.24620.11
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids150.13NA0.49260.33NA23.32251.52220.321100.12
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1040.13
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.0391700.16
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt9.760.16NA0.52120.35NA48.86041.114.60.39940.16
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.028520.16
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.17
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.18
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.18
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.77400.2
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.0341440.2
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233510.21
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.22
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191240.23
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.23
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.24
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12940.24
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.24
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20.25
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.170.26
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.26
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.26
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.261490.26
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.14200.27
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.27
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.561110.28
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.643700.28
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.28
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.130.28
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.720.28
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.570.29
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432230.29
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.3
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.80.3
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids15.70.15NA0.88110.57NA231790.74360.15670.31
Canned Onions with LiquidsCanned Onions Solids and Liquids2370.29NA0.6831.60.54NA1475841.5819531.534950.32
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA1360.32
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.34
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.150.35
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.35
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.35
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.660.35
Cooked TaroCooked Taro no Salt12.70.14NA0.51210.32NA53.53410.6310.60.19450.36
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.36
Boiled Burdock RootBoiled and Drained Burdock Root55.70.1NA0.8844.30.31NA1064091.024.550.43860.36
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.37
Boiled OnionsBoiled and Drained Onions500.15NA0.55250.35NA79.53771.366.80.482000.38
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.60.38
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.950.38
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.38
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids170.18NA0.63230.34NA261771.542290.41260.39
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans320.054NA1.6733.30.3NA61.73990.8651.20.43360.39
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121100.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans340.058NA1.7635.30.32NA694450.88540.45330.41
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412850.42
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461110.42
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.43
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA1390.43
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.14360.44
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.45
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.45
Boiled Lotus RootBoiled and Drained Lotus Root39.40.33NA1.3633.30.33NA1185500.91680.51230.45
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.46
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd160.15NA0.6435.70.4NA55.48090.3637.50.31510.46
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.2590.47
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.30.47
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.840.47
Cooked Frozen OnionsBoiled and Drained Frozen Onions960.086NA1.228.60.14NA7.143611.4328.60.323290.47
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.48
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.48
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.49
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80.5
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions570.068NA1.0721.40.25NA683861.43430.253290.5
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.0831380.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared1030.14NA1.328.60.36NA65.74061.1428.60.342580.5
Boiled Yambean Boiled and Drained Yambean 290.12NA1.5290.15NA423551.8410.50.392370.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed6.90.015NA0.266.90.053NA131160.5214.70.05271.30.5
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt600.1487.72.43601.37NA505300.334771.133040.5
Canned BeetsCanned Beets, Solids48.40.19855.87550.93NA554771.66260.682930.51
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.740.51
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids170.14NA0.914.60.57NA30.32080.7932.60.21870.51
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared58.60.066NA1.14240.26NA764281.3841.40.243170.52
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.52
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.422370.53
Minerals in Top 100 Whole Vegetables, Fruits & Spices with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of minerals in whole vegetables, fruits & spices , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 whole vegetables, fruits & spices with least amount of vitamin b3 per 100 calories are:
- Canned Ripe Jumbo Olives
- Sauteed Yellow Onions
- Canned Small Ripe Olives
- Canned Cranberry-orange Relish
- Dried Japanese Persimmons