CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.150381000014320
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.90
SeitanVital wheat gluten370018.52.720.487.6301380NANANA67520
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.60.1
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45310.1
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89290.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89290.1
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.17026800006220.1
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156990.2
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13350.2
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118750.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118750.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10200.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA4270.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4270.4
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA25150.5
MilletRaw Millet378042.27.231.18200729NANANANA851100.5
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251230.6
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918580.6
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271030.6
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801330.8
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.80.9
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.21
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351081.1
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321301.1
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.51.1
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.51.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.31.1
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.31.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14661.1
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14381.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011351.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.41.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239602.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271032.3
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA43572.4
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318402.4
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391272.6
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA39552.6
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001263.2
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.64.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.34.2
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73814.2
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921394.6
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73944.9
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.35
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671065
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131965.3
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011055.7
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711035.7
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731255.7
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.36
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.46
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28446.3
Oat FlourPartially Debranned Oat Flour404091161.453206578015651477
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071327.1
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061347.4
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071467.9
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621478.2
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671098.3
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780988.3
RyeRye grain338016.31.971.086.607599.81.11.67.11511038.5
TriticaleTriticale3360213.660.618.530721NANANANANA1319
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417310
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215410
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211310
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710710
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713612
Medium Rye flourRye flour, medium3490151.80.9860754111.20.6911810914.3
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815615
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA7014124.4
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815927.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA1910333
Rice BranCrude Rice Bran316020941.73.1671.40497922521013449.2
Macronutrients in Top 80 Cereals with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 cereals with least amount of vitamin e per 1 kilogram are:
- Cornstarch
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Dry Tapioca Pearls
- Vital wheat gluten
- Cooked Pearled Barley