SoybeansRaw Soybeans44601992913.399030273.3NANANA93365157
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229109
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234104
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521387
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623582.7
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923682
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA24921177.3
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA18325275.7
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021575
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823974
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA12721067.7
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323967.4
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026167
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222567
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724665
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637863.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620662
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322355
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221954.7
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021752.3
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA6018251.4
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.32015521450.7
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521650.2
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA24723050
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719949.8
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223147.3
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.445.8
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525845.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA10643.3
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220543
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143339.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA639737
French BeansRaw French Beans3430202.27.654.40641NANANANA25218834
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA799033.3
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA7831.4
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.630
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.729.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.629
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.828.5
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.728.4
TempehTempeh192010825.42.4840.5076.427NANANA3720327
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA388326.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.325
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA1049225
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.424
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA707824
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.323.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA539123
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.722
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.321.3
Cooked TempehTempeh, cooked1950114341.225076.227NANANA3719921.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.621
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA869321
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.4909021
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.220
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.319
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.319
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.318.5
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.318
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.417.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424416
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.715.7
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.415.5
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA608115
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA547615
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA464614.7
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA464614.7
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.214
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.4557013.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.413
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.412.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.212.5
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA2815612
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.211.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.611
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.511
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.510.7
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.710
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.49.8
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.49.7
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA55482.9
Macronutrients in Top 80 Whole Legumes with the highest Iron content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Iron per 1 kilogram.
Top 5 whole legumes with most amount of iron per 1 kilogram are:
- Raw Soybeans
- Raw Mothbeans
- Raw White Beans
- Raw Black Turtle Beans
- Raw Common Cowpeas