SoybeansRaw Soybeans202390136.0345013733.2NANANA4216611.4
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517210.3
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71969.9
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3939.66
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61178.77
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1048.26
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691068.15
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68988.12
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381108.1
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6907.85
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491087.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93947.65
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86977.6
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131187.38
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481076.93
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831146.93
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92996.45
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41016.43
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51126.3
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6956.24
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8925.9
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8905.83
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113965.8
French BeansRaw French Beans15569.1613.4720291NANANANA11485.35.44
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA485.44
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011055.4
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3975.2
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691025.04
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3984.8
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741084.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.5404.67
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131074.63
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3964.54
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121044.17
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA29323.84
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.63.74
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.6323.63
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.63.07
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.6442.9
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.52.65
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA33342.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24412.5
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.32.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.42.4
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.82.35
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.42.34
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.8332.34
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.72.3
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.72.27
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA36412.24
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.62.2
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA372.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.32.16
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.5352.15
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.52.06
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.5441412.05
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.5402
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.31.95
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.51.9
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.21.87
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.41.85
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.6381.8
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.71.74
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.6321.73
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.2371.73
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA23341.7
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.41.68
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids5314.4NANANA094NANANANANA321.68
Canned Large Lima BeansLima beans, large, mature seeds, canned3580.770.180.10.24067.6NANANANA21.822.41.65
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.6371.5
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA21211.44
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA21211.44
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.5321.35
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.71.3
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned32210.170.0320.38056.3NANANANA16.8251.3
Canned CowpeasCanned Common Cowpeas3492.50.650.390.68062NANANANA1521.51.3
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.41.06
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.41.06
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3761.270.330.250.3068.6NANANANA28.6250.91
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.70.76
Macronutrients in Top 80 Whole Legumes with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Manganese per 1 pound.
Top 5 whole legumes with most amount of manganese per 1 pound are:
- Raw Soybeans
- Raw Full-fat Soy Flour
- Dry-roasted Soybeans
- Raw Chickpeas
- Raw Peanuts