SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.73.57
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.63.22
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.43.1
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3293
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.62.74
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.52.58
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5332.55
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.82.54
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.52.53
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18282.45
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3342.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.22.4
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.42.37
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4372.3
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.32.17
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.72.16
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6312
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.72
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115351.97
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.71.95
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.81.84
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.21.82
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3301.8
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.71.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA151.7
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.81.7
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41.63
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5321.57
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.61.5
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23341.47
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.61.46
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.41.45
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22301.4
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.61.3
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.07101.2
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.5261.17
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.981.13
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NANANANA3.97220.96
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.80.9
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1790.540.120.0740.17033NANANANA1111.40.83
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.70.81
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.5130.78
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.70.75
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANANANANA110.75
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NANANANA9.92120.73
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.92110.73
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.30.73
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.70.72
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1720.540.120.0130.28033NANANANA9.59.60.71
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.80.7
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.640.160.120.15030NANANANA5.411.80.69
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.50.68
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.45NANANA10.512.30.68
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.2110.67
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.7130.64
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.80.64
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.60.63
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.30.61
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1560.570.0940.0170.220282.58NANANA7.6510.80.6
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.70.58
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.40.58
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.1NANANA11.8120.56
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.90.54
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1831.080.120.410.24034NANANANA13.3100.54
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1721.30.460.190.31029.5NANANANA8.511.50.54
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.70.53
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NANANANA1213.20.52
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1661.37NANANA029.4NANANANANA9.980.52
Canned Large Lima BeansLima beans, large, mature seeds, canned1120.240.0550.0330.074021NANANANA6.870.51
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.60.46
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1160.790.170.170.12021.51.45NANANA6.526.520.45
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.520.45
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.950.42
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.40.41
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.750.41
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.70.4
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.550.33
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.33NANANA9.88.550.33
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1180.40.10.0780.094021.4NANANANA8.937.850.28
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.40.24
Macronutrients in Top 80 Whole Legumes with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Manganese per 5 ounces.
Top 5 whole legumes with most amount of manganese per 5 ounces are:
- Raw Soybeans
- Raw Full-fat Soy Flour
- Dry-roasted Soybeans
- Raw Chickpeas
- Raw Peanuts