Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.271.3
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.72.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8242.72
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.33.67
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.2284.1
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.44.13
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.44.26
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.74.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA134.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7114.6
Glazed WalnutsNuts, walnuts, glazed226816216NANA0216146NANANA16.337.65.85
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA196.4
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.26.58
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.36.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445146.85
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.8417.26
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.47.44
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.077.85
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.59.53
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.79.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.510.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3110.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA532910.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.711
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346511
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411511
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA2811
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.711.2
PecansPecans nuts3134326284.4794063180.180.1817.743.541.611.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.312
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64312.7
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46913
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.514
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.2459715
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.1615
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.3215506215
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.58415
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.215
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA2415.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2415.3
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA2415.4
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.79516
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4916
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.69616.7
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393616.7
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79617
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.49517
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.717.2
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489117.8
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79518.3
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.418.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66820
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446821.3
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.723
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399424
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86225
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248326
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.427.2
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.427.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.69329
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.630.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA527831
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12933
ChiaDried Chia Seeds2204139158126.50191NANANANA1567535
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.77735.3
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814336
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513536.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213740
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA427740.6
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.466
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57767
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA14069
Macronutrients in Top 70 Nuts with the lowest Iron content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Iron per 1 pound.
Top 5 nuts with least amount of iron per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Boiled Breadfruit Seeds
- Frozen Coconut Milk
- Roasted Breadfruit Seeds