Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.3215506257.4
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86240
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814334.5
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446828
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66825
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.721
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213720.6
PecansPecans nuts3134326284.4794063180.180.1817.743.541.620.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513520.4
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.519.7
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393618.7
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64318
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2417
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.716.8
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46915.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.313.8
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA2412.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA2412.6
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.212.5
ChiaDried Chia Seeds2204139158126.50191NANANANA1567512.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3111.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57711.3
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248311.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.69611
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.411
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4910.5
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.49510
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7969.9
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7959.67
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52789.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.79.57
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.49.4
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.59.37
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339948.85
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245978.32
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.37.75
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.47.57
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.67.5
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1297.32
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA197.26
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.27.2
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41156.8
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA1406.75
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42776.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6936.53
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7776.47
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA286.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.55.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53295.9
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7955.64
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634655.55
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148915.44
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.75.37
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.45.35
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA134.98
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445144.35
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7114.3
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.44.15
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.8413.9
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.073.87
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.43.75
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.73.7
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.33.67
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.163.5
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.72.8
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.72.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5842.25
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.41.52
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.2280.74
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.64
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8240.6
Macronutrients in Top 70 Nuts with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Manganese per 1 pound.
Top 5 nuts with most amount of manganese per 1 pound are:
- Blanched Hazelnuts Or Filberts
- Dried Pine Nuts
- Hulled Hemp Seeds
- Hazelnuts
- Dry Roasted Hazelnuts Or Filberts