Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.418
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.412.5
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.710.8
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7218.75
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.37.87
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07186.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5436.44
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6136.38
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.36.36
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.46.14
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.25.86
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.55.57
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.445.26
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.5135.24
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.64.84
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3114.3
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.53.97
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.53.94
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.753.9
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.43.86
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.673.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20243.54
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7263.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.215303.5
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7253.5
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.33.28
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.73.16
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7303.1
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.73.02
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.43
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.43
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.52.94
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2851.130.170.0280.26064NANANANANA4.22.93
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.52.76
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.32.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted3391.70.250.0430.39074.2NANANANANA6.352.42
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.68242.36
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68262.35
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA402.3
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.952.27
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.22.26
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.722.13
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.62.1
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA13242.06
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4292.04
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA24242.02
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.81.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.151.85
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.061.84
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6301.76
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.31.73
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.11.68
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.51.67
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.11.55
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.441.36
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.431.35
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.251.3
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.81.2
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.831.2
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.71.17
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.83251.16
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)28629.526NA0.3207.9NANANANANA2.31.15
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)27930.227NA0.3304NANANANANA2.861.1
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850.88
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.160.82
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.30.7
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30.48
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2933.831.030.471.57057NANANANA8.58.80.23
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.020.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.50.19
Macronutrients in Top 70 Nuts with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Manganese per 5 ounces.
Top 5 nuts with most amount of manganese per 5 ounces are:
- Blanched Hazelnuts Or Filberts
- Dried Pine Nuts
- Hulled Hemp Seeds
- Hazelnuts
- Dry Roasted Hazelnuts Or Filberts