Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.60
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.170
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.130.014
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.650.018
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.890.021
Boiled WaxgourdBoiled and Drained Waxgourd21434.30.3401.906525.3NANANA21.48.570.021
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.032
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.032
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.032
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.032
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340.033
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.510.034
Boiled Lotus RootBoiled and Drained Lotus Root4550.320.0950.0180.0450732.27NANANA147.20.045
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.850.05
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3660.290.0660.0220.11073NANANANANA6.330.051
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.560.056
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.040.057
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.057
Cooked TaroCooked Taro no Salt2110.230.0490.030.0680731.04NANANA10.81.10.059
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.60.06
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960.065
TaroRaw Taro2680.540.110.0670.160711.07NANANA1140.067
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.340.090.0340.11069.43.1411.170.666.26.450.069
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt5360.750.160.20.12078NANANANA23.660.07
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.07
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids4696.71.030.0943.106119.30.81.2177.9710.20.07
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.160.07
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash8820.710.150.190.11077.6NANANANA235.90.071
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.071
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.60.072
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids4923.80.380.0341.106820.40.841.28188.369.60.074
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids4923.80.380.0341.106820.40.841.28188.369.60.074
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.70.074
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.360.075
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.580.079
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.270.08
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.90.081
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.40.083
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA1160.085
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.086
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.086
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.086
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.086
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.70.086
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.60.086
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10.087
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50.089
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.550.09
Microwaved PotatoesWhole Microwaved Potatoes2860.290.0740.0290.091069.3NANANANA6.576.970.091
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.660.092
Canned Onions with LiquidsCanned Onions Solids and Liquids15791.420.250.0320.54063.534.7NANANA1913.40.095
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50.1
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.30.1
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.1
KiwanoHorned melon6828.6NANANANA51.5NANANANANA120.1
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.250.1
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.1
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2780.890.190.0610.33070.416NANANA8.333.560.11
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes4620.60.160.060.19067NANANANA6.469.140.12
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.050.12
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.470.12
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.12
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.12
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.6620.12
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.280.12
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.380.13
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.830.13
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.130.13
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.30.13
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.830.13
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt7500.680.140.180.11078.714.8NANANA246.750.13
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.50.13
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150.13
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530.13
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.520.13
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved2653.770.40.0371.2068.78.920.691.147.16.99.60.13
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.10.13
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.670.13
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.14
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids6820.750.20.0750.24067.4NANANANA9.558.20.14
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.14
Baked White PotatoesBaked Whole White Potatoes3260.490.130.0490.16068.751.172.051.36.856.850.14
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids6000.360.0960.0360.11073.814.8NANANA155.30.14
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.30.14
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2271.50.40.260.3605410NANANA14.519.30.15
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270.15
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.15
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.380.15
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.30.15
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.15
Baked Russet PotatoesBaked Whole Russet Potatoes3160.410.10.0410.13067.73.411.171.237.268.30.15
JujubeRaw Jujube3800.76NANANA077NANANANANA4.560.15
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.040.15
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.740.15
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.40.15
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.40.15
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27100.15
Baked PotatoesWhole Baked Potatoes3230.420.110.0420.14068.23.81.11.41.37.18.060.15
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3370.670.140.0440.24070.652NANANA8.433.30.16
Boiled OnionsBoiled and Drained Onions6821.30.210.0270.48069.232.39.8157.59.559.270.16
Macronutrients in Top 100 Whole Fruits, Vegetables & Spices with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits, vegetables & spices , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 whole fruits, vegetables & spices with least amount of vitamin b2 per 300 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Canned Mango Nectar
- Canned Papaya Nectar