Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.2
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.62
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.9
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
Boiled WaxgourdBoiled and Drained Waxgourd00.730.0218.232.60.69NA85.7022501.760
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.4012500.0450.45
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.310.0510.481.760.76NA44000NANA
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Cooked TaroCooked Taro no Salt8.450.230.0591.080.710.7NA40010.606.22.54
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.6
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1130.890.074.72.71.04NA1020580NANA
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.070.073.66NANANA13607.970NANA
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3620.880.0714.72.671.03NA97057.40NANA
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.840.0740.0744.352.570.18NA187012.800.150
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.840.0740.0744.352.570.18NA187012.800.150
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Microwaved PotatoesWhole Microwaved Potatoes00.340.0914.91.30.98NA34.30430NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
Canned Onions with LiquidsCanned Onions Solids and Liquids00.510.0950.961.532.16NA15806801.13.16
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.7
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids12720.0690.110.941.10.171.4422.203003.27.22
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.470.126.121.30.93NA37043.40NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.6255
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt41850.540.137.272.70.93NA143011309.687.5
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved320.220.135.51.70.32NA1010NANA0.271.06
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.230.146.061.20.93NA340520NANA
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Baked White PotatoesBaked Whole White Potatoes3.260.160.1451.250.69NA12404100.138.8
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0660.142.161.330.95NA3607.8031.2
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 9.10.590.151.650.480.22NA32005.900.6883.6
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.3
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Baked PotatoesWhole Baked Potatoes3.230.210.154.551.21NA9003100.136.45
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids12710.0810.161.541.10.171.3523.6035.403.177.08
Boiled OnionsBoiled and Drained Onions00.290.161.130.770.88NA102035.500.143.4
Vitamins in Top 100 Whole Fruits, Vegetables & Spices with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole fruits, vegetables & spices , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 whole fruits, vegetables & spices with least amount of vitamin b2 per 300 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Canned Mango Nectar
- Canned Papaya Nectar