CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.62
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.840.0740.0744.352.570.18NA187012.800.150
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Canned Grape LeavesGrape leaves, canned11430.281.619.618.60.59NA33904907.8423
Cooked Tahitian TaroCooked Tahitian Taro no Salt6000.31.353.270.860.8NA47.702590NANA
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1100.320.542.051.330.49NA18003100.380
Canned Green PeasCanned Green Peas Solids1170.530.343.20.560.28NA191041.700.1393
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1130.890.074.72.71.04NA1020580NANA
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils5.940.650.273.561.70.49NA199037.40NANA
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.170.191.40.840.75NA139054.600.113.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
EggplantRaw Eggplant120.470.447.83.371NA264026.403.642
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.661381
Canned Hot Pickled PeppersPeppers, hot pickled, canned5860.50.314.682.731.43NA1770168012.3299
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.32.527.53.460.85NA42703240NANA
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA
Stewed TomatoesStewed Ripe Red Tomatoes1250.410.34.20.970.33NA41.80690NANA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Canned ButterburButterbur, canned00.60.6141.13.3NA300011900NANA
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2700.230.8431.940.56NA48007200.45584
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2740.630.835.260.630.48NA28308303.94411
Boiled Green PeasBoiled and Drained Green Peas1430.930.537.20.550.77NA225050.700.593
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Boiled CardoonBoiled and Drained Cardoon820.250.4241.320.57NA3000230NANA
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack16.70.10.2240.750.26NA18801900.290
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.73.380.63NA14530245023.24532
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.2416.50.32NA1560066084238
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1590.720.716.84.680.79NA141065.302.174
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1240.310.464.340.480.2NA39306.800.6882.3
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Cooked Tree FernCooked Tree Fern no Salt7502.2526.30.471.34NA11302250NANA
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.510.21.170.480.36NA6301.30NANA
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids12710.0810.161.541.10.171.3523.6035.403.177.08
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.6
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.4012500.0450.45
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.780.536.7NA7760491012.81439
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.71.984.15NA1025065002.25850
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1161.270.497.370.670.62NA1930600NANA
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.20.918.0419.20.85NA11301.615000
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2570.230.662.942.860.43NA34304000.43556
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.078109
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Canned CarrotsCanned Carrots Solids66960.220.366.621.621.34NA108032.408.9118
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.840.0740.0744.352.570.18NA187012.800.150
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA
Boiled Turnip GreensBoiled and Drained Turnip Greens57150.681.086.174.12.7NA177004110285514
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.650.593.4NANANA77705050NANA
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers15750.630.325.10.852.5NA17101832017.754.6
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.580.447.82.880.76NA8001700NANA
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens55890.630.844.070.251.7NA11050218021.35291
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
Vitamins in Whole Fruits, Vegetables & Spices sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in whole fruits, vegetables & spices , sorted by Name.