Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt13950.180.0432.420.90.31NA47.5037.803.232.5
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.20.43NA42606208.432007
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1270.120.231.11.650.33NA67.3042.300.958
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
Boiled Drumstick PodsBoiled and Drained Drumstick Pods110.130.191.641.950.31NA83.302690NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1180.330.152.320.20.19NA44.4015.300.04427
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0520.0921.480.850.07NA62010.30NANA
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans820.30.281.50.320.13NA45.503901.27136
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.1165
Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.7312
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids11.30.0410.0610.750.130.087NA22.5012.300.415.07
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.300
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.5
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.041191
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Canned Green Chili PeppersPeppers, chili, green, canned28.60.0480.1430.40.57NA25701630NANA
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob12.80.190.0731.60.270.24NA3305.100.0850.43
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3530.170.121.740.230.13NA40.3014.40NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.3
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.4
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0580.131.50.310.055NA58.202.700.130
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt4280.130.11.20.390.18NA4108.970NANA
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.220.4NA35606.47010.41590
Canned MushroomsCanned Mushrooms, Solids00.340.0846.373.240.24NA4800320.040
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Canned Beets with LiquidsCanned Beets Solids and Liquids3.570.0360.140.540.540.2NA10401000.110.36
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3150.160.141.51.540.7NA5203702.5647.8
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8830.581.65.280.180.3NA20001480NANA
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots21750.351.255.50.20.56NA45041004.25540
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.220.311.470.510.19NA36.4NA33.3NA1.27175
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.97
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.66350
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans11.40.210.281.750.210.16NA94027.701.3137
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids44.40.140.173.060.210.99NA8902580NANA
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
Tomato PasteCanned Tomato Paste930.0730.193.750.170.26NA14.6026.705.2414
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5850.370.853.330.171.55NA38.3051.700.17180
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.190.281.630.520.46NA216016500.3262.6
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved10.60.0730.0441.830.560.11NA33.60NANA0.0880.35
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.67444
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1840.260.173.81.30.37NA111028605.3732
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.150.122.430.610.29NA34.801700.0870.43
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
Cooked NopalesCooked Nopales no Salt1470.0730.271.9710.45NA20035.30034
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0410.0951.470.820.058NA59.408.60NANA
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash6670.140.0931.10.990.34NA33.3021.700.43.33
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.252.131.98NA66.70133010.32433
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt11.30.0410.0610.750.130.087NA22.5010.30NANA
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards15970.130.321.760.320.32NA211073.303.471731
Boiled BeetsBoiled and Drained Beets4.550.0610.0910.750.330.15NA18208.200.0910.45
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
Cooked Taro ShootsCooked Taro Shoots no Salt21.40.270.385.80.540.8NA21.401350NANA
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA
Vitamins in Whole Fruits, Vegetables & Spices sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in whole fruits, vegetables & spices , sorted by Name.