Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.20
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.720
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.710.005
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.220.006
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.30.007
Boiled WaxgourdBoiled and Drained Waxgourd7141.430.1100.63021.78.43NANANA7.142.860.007
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.011
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.011
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.011
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.011
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.011
Canned Cranberry-orange RelishCranberry-orange relish, canned560.0560.007NANA026NANANANA00.170.011
Boiled Lotus RootBoiled and Drained Lotus Root1520.110.0320.0060.015024.30.76NANANA4.72.40.015
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.60.017
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1220.0980.0220.0070.037024.4NANANANANA2.10.017
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.190.019
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.680.019
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.430.019
Cooked TaroCooked Taro no Salt70.40.0770.0160.010.023024.40.35NANANA3.60.370.02
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.20.02
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.022
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.340.022
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1150.110.030.0110.0370231.050.330.390.222.072.150.023
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1790.250.0520.0660.039026NANANANA7.8620.023
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.023
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids1562.230.340.0311.03020.36.420.270.415.642.663.40.023
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.050.023
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash2940.240.050.0650.038026NANANANA7.651.970.024
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.024
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530.024
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids1641.260.130.0110.37022.76.80.280.4362.83.20.025
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids1641.260.130.0110.37022.76.80.280.4362.83.20.025
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.025
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.7520.025
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.530.026
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.10.027
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.30.027
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.470.028
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.7320.028
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.029
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.029
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.029
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.029
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.560.029
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.530.029
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.029
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.03
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.850.03
Microwaved PotatoesWhole Microwaved Potatoes950.0950.0250.010.03023NANANANA2.22.320.03
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.220.031
Canned Onions with LiquidsCanned Onions Solids and Liquids5260.470.0840.0110.1802111.6NANANA6.34.470.032
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.50.033
Sauteed Yellow OnionsOnions, yellow, sauteed81.38.81.20.543.9NA6.4NA1.21.70.661.40.770.033
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.033
KiwanoHorned melon2272.86NANANANA17NANANANANA4.050.034
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.10.034
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.034
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids930.30.0640.020.11023.55.3NANANA2.781.20.035
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes1540.20.0520.020.065022.3NANANANA2.153.050.038
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.70.04
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.50.041
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.041
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.041
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed86.210.21.370.664.4203.641.870.930.9401.550.670.041
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.660.042
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.130.042
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.940.042
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.70.042
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.10.042
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.280.043
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt2500.230.0480.060.035026.24.93NANANA82.250.043
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.50.043
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.043
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.043
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.840.043
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved88.51.260.130.0120.40232.970.230.382.362.33.20.044
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.70.044
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.220.044
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.045
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids2270.250.0660.0250.08022.5NANANANA3.22.730.045
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.046
Baked White PotatoesBaked Whole White Potatoes1090.160.0430.0160.0530231.660.390.680.432.32.30.047
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids2000.120.0320.0120.038024.64.9NANANA51.760.048
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.10.048
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 75.80.50.130.0880.120183.38NANANA4.856.430.048
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.049
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.049
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.460.049
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.430.049
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.05
Baked Russet PotatoesBaked Whole Russet Potatoes1050.140.0340.0140.043022.61.140.340.390.412.422.770.051
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.50.051
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.70.051
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910.051
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.460.051
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.130.051
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350.052
Baked PotatoesWhole Baked Potatoes1080.140.0370.0140.046022.71.270.370.470.432.372.70.052
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1120.220.0460.0150.08023.517.3NANANA2.81.10.052
Boiled OnionsBoiled and Drained Onions2270.430.070.0090.1602310.83.274.982.53.23.10.052
Macronutrients in Top 100 Whole Fruits, Vegetables & Spices with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits, vegetables & spices , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 whole fruits, vegetables & spices with least amount of vitamin b2 per 100 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Canned Mango Nectar
- Canned Papaya Nectar