CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.24
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.7
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.8
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.52
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm40513.81.2NANA06.931.2NANANA3.2437.3
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.45
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.7
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
SoymilkSoymilk Unfortified5569.721.140.423.2403522NANANA3.3318
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.7510
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu50813.82.44NANA0112.7NANANA4.0732.4
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.13
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.02
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3414.020NANA05836NANANA2.058
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.821
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA1717
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.7
TamariSoy sauce made from soy (tamari)5000.50.0550.0250.20288.5NANANA452.6
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.7
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)385163.050.645.650112.3NANANA3.4634.8
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.02
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3
OkaraOkara3956.830.760.352.63048.3NANANANANA14
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3414.020NANA05842NANANA2.058
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.6
SILK French Vanilla CreamerSILK French Vanilla Creamer226150NANA04545NANANA00
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.429
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.711919
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.2
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.319
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate11122.43.241.51109.84NANANANA4.3321
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.411
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
HummusHome Prepared Hummus16914.61.930.133.450340.46NANANA6.788.24
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
FalafelHome prepared Falafel90162.150.10.45028.7NANANANANA12
SILK Peach soy yogurtSILK Peach soy yogurt3193.770NANA06047NANANA1.97.5
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.524
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.3
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.5
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.836
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.36
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Peanut SpreadLow Sugar Peanut Spread4625.34.70.0427.4706.572.93NANANA3.611.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3193.770NANA058.241.3NANANA1.97.5
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.8311
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.719
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.5
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated85.50.0510.0150.0010.015073.60NANANA0.430.14
FuyuSalted and Fermented Tofu25920.731.410.3011.3NANANANANA23
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.27
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.17
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA13
Chocolate SoymilkUnfortified Chocolate Soymilk4767.31.140.362.8047.437.4NANANA1.910.8
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.2
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.621
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.720
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.8
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu34115.72.05NANA05.21.7NANANA3.0734.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.6811
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.56
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3801.70.350.580.51051.32.3002.31820.3
Macronutrients in Legumes & Cereals sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in all legumes & cereals , sorted by Name.