Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.718
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.9613.5
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.481113.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added49.427.32.0806.708.742.2500.022.165.210.513
Blanched AlmondsNuts, almonds, blanched5126.720.0026.309.52.3500.0152.275.031112
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.512
Plain Almond ButterPlain Almond Butter no Salt49272.030.0036.6509.22.1600.012.125.0310.212
Sunflower Seed ButterSunflower Seed Butter no Salt48.6272.270.0244.73011.35.12005.12.778.411
Almond pasteNuts, almond paste65.5181.720.133.65031.323.7NANANA3.145.98.87
Blanched HazelnutsBlanched Hazelnuts Or Filberts47.7292.230.0282.6208.11.660.0330.0331.65.256.538.35
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.147.18
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.987.1
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.74.67
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.14.16
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.52.57
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.72.52
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.62.07
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.52
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.951.9
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA7111.58
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68111.53
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8211.23
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.351.23
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.21.17
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.4111.14
Oil Roasted PecansNuts, pecans, oil roasted, without salt added4231.63.040.439.4605.461.670.0170.0171.6443.861.06
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110.96
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.92
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.89
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.89
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.70.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.720.8
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180.75
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35120.71
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.7
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.7
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.69
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.63
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.2130.61
Roasted European ChestnutsNuts, chestnuts, european, roasted1222.70.510.110.9506513NANANA6.243.90.61
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.61
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.80.6
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110.56
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.9740.55
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.77130.55
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.930.53
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83110.52
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980.5
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130.5
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.49
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.49
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60.48
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.5780.48
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.48
Oil Roasted CashewsOil Roasted Cashew Nuts51.724.74.40.0354.4015.52.60.0410.0412.51.78.70.48
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.540.47
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85120.46
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.46
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17170.43
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.42
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.70.41
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.4
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84120.39
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.35
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.75100.35
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.35
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.32
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.20.31
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8110.29
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.60.29
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.29
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.250.24
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.23
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.22
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.170.21
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.2
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.2
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.19
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.68110.19
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.30.17
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.37110.14
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5325.43.560.1911013.80.25NANANA8.948.970.13
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.30.13
TahiniSesame Butter from Roasted Kernels50.4273.80.2111.7010.70.25NANANA4.78.570.13
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.250.12
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.4110.11
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.20.092
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.20.092
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50.092
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.90.091
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.09
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.09
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.09
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.50.089
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.086
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.970.083
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.065
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80.053
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.850.05
Macronutrients in Top 100 Nuts & Cereals with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & cereals , sorted by most amount of Vitamin E per 300 calories.
Top 5 nuts & cereals with most amount of vitamin e per 300 calories are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Almonds
- Oil Roasted Almonds
- Blanched Almonds