Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.269.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.451.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.7214251.5
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.84254251
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.648
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.647.4
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.547
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.345.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.65222734.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.73030.3
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.730
Almond pasteNuts, almond paste909555.20.391109572NANANA9.531827
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342718.5
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.411.2
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.59.76
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.56.53
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621405.68
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.65.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.35.02
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14284.84
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412604.33
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.84.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.63.33
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85312.96
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.62.84
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419182.78
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7192.58
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3272.36
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.32
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.62
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.42
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.22
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.41.83
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.41.83
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361.8
TriticaleTriticale6674.150.730.121.70143NANANANANA261.8
RyeRye grain6713.230.390.211.301511.940.220.321.43020.51.7
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.61.65
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.51.65
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.21.63
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.61.6
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2291.57
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.51.47
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.21.4
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.21.4
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913291.4
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.731.25
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.31.2
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14151.2
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20211.13
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.41.13
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.81.13
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.51.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.21.1
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.71.07
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26191.05
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.30.99
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3330.99
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.70.99
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3210.99
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.97
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.50.91
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.70.87
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.60.83
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.80.83
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.83
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250.64
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.30.62
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74250.52
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.74110.52
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.70.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.70.5
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4350.5
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.48
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.30.48
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.90.48
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.74120.46
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.46
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.220270.34
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.440.34
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.540.3
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.520.26
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.30.22
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.35260.22
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76120.22
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.18120.22
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58140.22
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58140.22
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78130.22
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.50.2
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.70.18
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.40.16
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.40.12
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.50.12
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.12
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.940.099
MilletRaw Millet7508.371.430.2340145NANANANA17220.099
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA240.079
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.340.079
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.340.079
Macronutrients in Top 100 Nuts & Cereals with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of macronutrients in all nuts & cereals , sorted by most amount of Vitamin E per 7 ounces.
Top 5 nuts & cereals with most amount of vitamin e per 7 ounces are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt