White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.521.2
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.1410
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.59.72
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.89.68
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.97.3
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16207.14
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.76.98
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.476.98
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3196.9
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49106.8
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.76.67
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67106.67
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.576.4
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.56.25
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.336.15
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.95.9
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.45.9
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.125.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.465.56
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.35.56
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.65.43
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.55.36
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.345.3
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5105.3
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.55.26
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.735.15
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.835
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.844.7
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6164.65
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.34.55
SoursopRaw Soursop7582.270.3900.520128103NANANA257.584.55
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.84.4
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.144.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.144.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.144.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.144.3
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.34.23
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.524.1
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.083.92
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.623.88
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.653.6
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.933.4
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4113.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.13.17
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.23.13
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.553.1
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.33.1
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24103
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.22.9
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.522.74
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.862.7
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.52.63
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.862.35
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53112
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.51.92
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.341.64
FigsRaw Figs6762.030.4100.970130110NANANA19.65.071.35
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.71.3
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.251.25
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.91.2
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.171.2
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.951.2
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.451.16
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743951.1
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.041.06
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.61.04
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.261
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.51
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.41
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.10.98
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.820.98
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.20.98
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.94
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50.88
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.88
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.60.83
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.81
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.79
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.75
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.72
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.63
Macronutrients in Top 80 Whole Fruits with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Selenium per 500 calories.
Top 5 whole fruits with most amount of selenium per 500 calories are:
- Raw White Grapefruit
- Frozen Strawberries
- Raw Honeydew Melons
- Raw StarFruit
- Raw Prickly Pears