Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.3
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.6
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.421
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.7
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3
Frozen Podded PeasPeas, edible-podded, frozen, unprepared11903.570.690.241.35085.7NANANANA3733.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.5
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.4
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7142.30.410.190.87097NANANANA2528.4
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.16
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.3
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.9
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.8
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.728
Frozen ArtichokesFrozen Artichokes, Unprepared13165.661.30.641.70102NANANANA51.334.6
EppawRaw Eppaw3336NANANA0106NANANANANA15.3
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.530
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.822
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.3
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.825
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.829
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1
DockRaw Dock227316NANANA072.7NANANANA6645.5
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.4
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
SalsifyRaw Salsify6101.2NANANA0113NANANANA2020
Macronutrients in Raw Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw vegetables , sorted by Name.