Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.716
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
SalsifyRaw Salsify3660.73NANANA068NANANANA1212
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.4
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared17652.30.480.620.3706330NANANA2320.5
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA2416
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA3830
Frozen SuccotashFrozen Succotash, Unprepared3232.870.540.221.16064.3NANANANA1314
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.4
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.4
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.2
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared4172.170.410.260.72056NANANANA16.714
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.6
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
Frozen TurnipsFrozen Turnips, Unprepared187530.321.20.36055NANANANA33.819.5
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.3
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.3
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.4
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.825
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1866.670.58NANA057.214.3NANANA3.542.53
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.74
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.5
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA2416
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.314
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.5
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.8
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.13
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA2020
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.3
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.7
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA2617
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium13641.360.190.0140.55062.644.7NANANA118.2
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.47
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.8
Macronutrients in Raw Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw vegetables , sorted by Name.