Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.317
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.131156
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.213
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA1636610935582151256
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.26711
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.581489
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.24354
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.6788
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.95660
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.44106
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared106NANA0.75NANANANA462NA466NA117
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA122
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.343152047
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.631777
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.36629
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.11261
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.781008
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.13542
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.93
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.28296
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.831570
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.4338
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.17309
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.27637
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.176
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.05270
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.65715
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.4573
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1502.73NA5.73150NANA23226326.87912.731275
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.53224
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.63
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.27814
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.11398
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.3142613
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.6292
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.71576
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.38334
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.4347
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.62
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.21011
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.441775
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.91111
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.36814
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.32782
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.61647811
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1760.2NA3.472.40.77NA22812834.141240.72952
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.61600
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.93976
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.98660
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.26355
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.251157
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.2869
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.4393
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.5
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.97774
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.95725
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.27716
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.4248
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.231266
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.331011
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.85222
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.481200
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.66842
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.44611
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.84
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.6321
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.31267
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.651673
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.71054
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.6867
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.781020
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.59408
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.51577
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA46725561031131011
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.221026
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.37257
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.25658
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.31330
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.6569
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.75750
Minerals in Raw Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw vegetables , sorted by Name.