Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.3132
Frozen ArtichokesFrozen Artichokes, Unprepared270.077NA0.7138.30.34NA82.23520.2866.60.45126
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.69120
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.67130
Frozen AsparagusFrozen Asparagus, Unprepared35.40.19NA1.03200.29NA913592.411.30.84130
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.77132
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.43127
Balsam-pear , PodsRaw Balsam-pear , Pods270.048NA0.61240.13NA444200.287.11.13133
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.56129
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.4103
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.57129
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.26112
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.179
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.71115
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.34128
Yellow Snap BeansRaw Yellow Snap Beans52.40.098NA1.4735.40.3NA542960.858.50.34128
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.54129
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.5124
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.28132
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.82115
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.1131
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.58131
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.57129
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared79.40.054NA1.1525.50.42NA713013.97340.68130
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared580.051NA1.0222.70.36NA83.63542.7240.48128
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.57129
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.58127
Broccoli StalksRaw Broccoli Stalks680.064NA1.2535.40.32NA944614.2538.30.57129
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared370.047NA1.328.30.44NA885242.13140.44123
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.6122
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.47114
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.23134
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.27135
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.33134
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.26131
Stored Common CabbageRaw Stored Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.26131
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.28130
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.26131
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.31128
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.38129
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.24133
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.47128
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.34125
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.6
Frozen CauliflowerFrozen Cauliflower, Unprepared310.044NA0.77170.28NA49.62741.13340.24131
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.91127
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.38131
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.47125
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.18135
CeltuceRaw Celtuce55.30.057NA0.7839.70.98NA55.34681.2815.60.38134
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.51131
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.05134
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.6130
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.47113
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.23134
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.79128
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.431671130
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA1671130
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2850.075NA1.5410.9NA38.33592680.37127
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.3127
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.71131
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.64108
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.65108
CornsaladRaw Cornsalad540.19NA3.118.40.51NA756511.285.670.84132
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.2491
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.43109
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.41127
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.48122
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.33127
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.24137
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.28135
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.58121
DockRaw Dock62.40.19NA3.41460.49NA89.35531.285.670.28132
Drumstick PodsRaw Drumstick Pods42.50.12NA0.5163.80.37NA716530.9959.50.64125
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.23131
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.1133
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.56126
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.6385
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.28128
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.31NA1.03271.33NA82.2183NA01126
Fiddlehead FernsRaw Fiddlehead Ferns45.40.45NA1.86480.72NA143524NA1.41.18126
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.77100
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.6483
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.48112
Dishcloth GourdRaw Dishcloth Gourd28.30.05NA0.51200.13NA45.41970.284.250.099133
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.99135
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.95104
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.399
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.52125
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.17111
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.94131
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.1124
Frozen KaleFrozen Kale, Unprepared1930.065NA1.325.50.63NA414721.2821.30.26129
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.55127
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.043129
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.17118
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.16100
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.1495
Minerals in Raw Vegetables sorted by name per 5 oz
In the above table you can find and compare the amount of minerals per 5 ounces in raw vegetables , sorted by Name.