Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA77.38772.272640.91425
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.6
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.2
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.76271
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.7466
Drumstick PodsRaw Drumstick Pods810.23NA0.971220.7NA13512461.91141.2238
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.8191
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.33192
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.46111
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.47116
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.2
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.64871
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.5397
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6090.16NA3.24881.9NA827674.241450.79271
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.44261
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.33270
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared58.60.066NA1.14240.26NA764281.3841.40.24317
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.07337
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.8592
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.64370
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.33220
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.5525
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.42118
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.06290
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.2200
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.64325
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.84
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.65242
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.17401
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.67305
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.05489
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.76239
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.43223
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.81131
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.11337
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.6274
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.83400
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.85464
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.5
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.4422
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.6
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.53107
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.77422
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.9558
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.55289
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.2281
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.81204
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.2136
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.83526
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.331041337
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.93340
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.75219
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.24NA7.7685.71.05NA1143904.385.70.76443
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.72279
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.74342
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.63341
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.54736
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.7
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.8442
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.93681
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.92250
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.05
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1190.18NA4.7654.80.56NA1214571.679.520.98213
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.85352
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.56111
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.79106
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.96328
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA339
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.6962
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.03316
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.4
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.2633
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.259
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.79187
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.94525
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers42.70.44NA3.3600.6NA10410101.1861.50.770.64
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.43324
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.77291
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared330.15NA2.2300.39NA84.32900.86870.69116
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA207
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.6
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.37301
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.44279
Minerals in Raw Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw vegetables , sorted by Name.