Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.83184
Frozen ArtichokesFrozen Artichokes, Unprepared37.70.11NA0.9953.60.48NA1154920.4930.64176
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.97169
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.93182
Frozen AsparagusFrozen Asparagus, Unprepared49.60.27NA1.4527.80.4NA1275023.37161.17182
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.07185
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.6177
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.6187
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.2181
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.62144
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.79180
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.77157
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.53111
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.99161
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.48179
Yellow Snap BeansRaw Yellow Snap Beans73.40.14NA2.0649.60.42NA75.44151.2120.48179
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.75181
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.69174
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.4185
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.15161
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.53184
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.81184
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.79180
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1110.075NA1.635.70.58NA994215.5647.60.95181
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared81.40.071NA1.4331.80.51NA1174963.7733.70.67180
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.79180
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.81177
Broccoli StalksRaw Broccoli Stalks950.089NA1.7549.60.45NA1316455.9553.60.79180
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared51.60.065NA1.8539.70.62NA1237342.98200.62173
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.83171
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.65159
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.32188
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.38189
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.46187
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.36184
Stored Common CabbageRaw Stored Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.36184
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.4181
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.36183
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.44179
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.54181
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.34187
Frozen CarrotsFrozen Carrots, Unprepared71.40.15NA0.87240.34NA65.54661.41350.65179
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.48175
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.67118
Frozen CauliflowerFrozen Cauliflower, Unprepared43.70.062NA1.07240.39NA69.53831.647.60.34184
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.27178
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.54183
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.65175
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.26189
CeltuceRaw Celtuce77.40.079NA1.155.61.37NA77.46551.8220.54188
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.71184
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.47187
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.83183
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.65159
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.32188
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.1180
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.4181
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.4181
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3990.11NA2.1257.51.26NA53.65022.78950.52178
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.42178
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.99183
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.89151
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.91151
CornsaladRaw Cornsalad75.40.27NA4.3325.80.71NA1059111.87.941.17184
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.14127
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.942153
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.58178
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.67171
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.46177
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.34192
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.4189
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.81170
DockRaw Dock87.30.26NA4.762040.69NA1257741.87.940.4185
Drumstick PodsRaw Drumstick Pods59.50.17NA0.7189.30.51NA999151.483.30.89175
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.32183
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.57186
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.2177
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.3119
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.4179
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared47.60.44NA1.4537.71.87NA115256NA01.4176
Fiddlehead FernsRaw Fiddlehead Ferns63.50.64NA2.667.51NA200734NA21.65176
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.28140
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.3116
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.67157
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.14186
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.4190
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.33146
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.4138
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.73174
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.24155
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.3184
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.57174
Frozen KaleFrozen Kale, Unprepared2700.091NA1.8535.70.88NA57.56611.829.80.36181
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.77178
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.06181
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.24165
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.43140
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.2223134
Minerals in Raw Vegetables sorted by name per 7 oz
In the above table you can find and compare the amount of minerals per 7 ounces in raw vegetables , sorted by Name.