Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.17421
Frozen ArtichokesFrozen Artichokes, Unprepared860.24NA2.271221.1NA26311250.912131.45402
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.22385
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.13416
Frozen AsparagusFrozen Asparagus, Unprepared1130.62NA3.363.50.92NA29011487.736.32.68416
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.45423
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.63427
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.63185413
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.54329
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.8411
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.04359
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.5253
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.27369
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.1410
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.1409
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.72413
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.6397
BorageRaw Borage4220.59NA152361.6NA24021324.13630.91422
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.63367
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.5420
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.86420
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.8411
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2540.17NA3.6781.61.33NA22796212.71092.18415
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1860.16NA3.2772.61.16NA26811348.6771.54411
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.8411
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.86405
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.8411
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1180.15NA4.2911.4NA28116786.845.41.4395
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.9390
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.5363
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.73429
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.86432
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.04428
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.91415
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.82418
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.721221410
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.22413
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.77426
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.5408
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.1400
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.54271
Frozen CauliflowerFrozen Cauliflower, Unprepared1000.14NA2.4554.40.89NA1598753.631090.77420
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.9407
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.22418
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.5399
CeleryRaw Celery1810.16180.91500.47010911791.83630.59433
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.22429
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.63420
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.36427
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.9417
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.5363
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.73429
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.54411
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.22415
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.22415
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9120.24NA4.851322.87NA12211486.352181.18406
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.95407
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.27418
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.04345
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.1345
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.68421
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.17291
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.6350
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.3407
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.54390
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.04406
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.77439
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.91432
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.86388
DockRaw Dock2000.59NA114671.6NA28617694.1180.91422
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.04400
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.73419
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.6425
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.91409
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1091NA3.3864.26NA263585NA03.22403
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.76402
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.54358
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.32426
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.18433
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.68399
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.54354
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.3413420
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398
Frozen KaleFrozen Kale, Unprepared6170.21NA4.281.62NA13215104.1680.82413
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.77407
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.14413
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.54376
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.85305
Minerals in Raw Vegetables sorted by name per 1 lb
In the above table you can find and compare the amount of minerals per 1 pound in raw vegetables , sorted by Name.