Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416
Frozen ArtichokesFrozen Artichokes, Unprepared1511.70.390.190.52030.8NANANANA15.510.4
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2
Frozen AsparagusFrozen Asparagus, Unprepared950.910.210.020.38016.3NANANANA7.5413
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.97
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.3
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.7
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.22
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73
BeetsRaw Beets1710.670.110.020.2203827NANANA116.4
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.14
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.76
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.1312
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA1211
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1151.350.210.50.15021.25.83NANANA1212
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.1312
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA12
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1631.630.330.530.240318.06NANANA1515
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.07
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.55
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.76
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.35
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.94
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.78
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.1
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.4
Frozen CauliflowerFrozen Cauliflower, Unprepared951.070.160.390.12018.68.8NANANA9.137.98
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.7
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.95
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.37
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.14
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.25
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.75
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.56
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.57
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.3
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.3
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1311.470.190.380.29025.6NANANANA14.310.7
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.45
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.94
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA1313
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.3
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.34
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.94
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.33
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.9
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.96
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.3
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.92
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1351.4NANANA022.8NANANANANA17
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA18
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.22
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.76
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.46
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.7
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.33
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.94
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.9
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5
Frozen KaleFrozen Kale, Unprepared1111.830.230.460.36019.43.37NANANA7.9410.6
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.75
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.95
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.22
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.6
Macronutrients in Raw Vegetables sorted by name per 14 oz
In the above table you can find and compare the amount of macronutrients per 14 ounces in raw vegetables , sorted by Name.