Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413175
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6127
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3124
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718117
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.294
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.778
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.369
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.663.6
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.861
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.73160
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.5453.7
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.72552.4
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.852
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.647.5
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.345.8
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA163345.3
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.941.5
Ground SageGround Sage Spices447189.961.740.750862.42NANANA571540
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.731.2
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.52030
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.728
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1628
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.327
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.426.3
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.31924.5
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.723
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.523
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA542823
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.720.3
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.320
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.519.7
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4616.8
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.215.7
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.514
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.713.8
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.33713
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.6611.8
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.61711
Dry Taco MixOriginal Dry Taco Seasoning Mix45600NANA082.215.4NANANA196.3810.2
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.6310
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.58
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.85.53
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.284.3
Macronutrients in Top 40 Dried Spices with the highest Iron content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by most amount of Iron per 5 ounces.
Top 5 dried spices with most amount of iron per 5 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices