Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.11.2
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.381.6
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.91.6
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.971.8
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.74.37
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.354.37
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.44.56
MilletRaw Millet7508.371.430.2340145NANANANA17225.36
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.525.56
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.25.56
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.735.56
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.25.56
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.945.95
Yellow Canned HominyHominy, canned, yellow1431.750.240.0240.77028.3NANANANA4.962.945.95
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.74117.94
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.48.73
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.558.93
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.339.53
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA2411
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.37202511.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.4411.5
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.3415
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.3415
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.7215
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.715
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.3715.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA221515.7
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.316.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.516.5
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.316.7
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA142817
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.517
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.7718.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.7718.5
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.319.2
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.22923.2
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.724.2
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.32124.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA261925.2
RyeRye grain6713.230.390.211.301511.940.220.321.43020.527.6
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.628.6
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.761230
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.181230
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.530
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.581430
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.581430
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.781330
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.561330
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.830.6
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.730.8
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.51630.8
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.531
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.632.7
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.141534
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.535
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.635.7
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.32737
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.571539.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.571539.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.144
OatsOats77213.72.40.224.80132NANANANA2133.550.4
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.552.4
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.5254.6
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.656.6
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.363.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.563.7
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.365
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.567.3
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.567.3
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.99132967.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.568
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.741272
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA202175
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.475
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.875
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.775
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.214978.8
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.21584.3
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.389.7
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2123
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526125
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5126
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027138
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6140
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5154
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531154
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646157
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425177
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27177
Macronutrients in Top 90 Cereals with the lowest Selenium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Selenium per 7 ounces.
Top 5 cereals with least amount of selenium per 7 ounces are:
- Cooked Bulgur
- Dry Tapioca Pearls
- Cooked Wild Rice
- Cooked Millet
- Cooked Buckwheat Groats