Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.991.2
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.94000001.6
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.991.6
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.61.8
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.774.37
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.94000004.37
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.774.56
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.85.36
CornstarchCornstarch000000NA0000005.56
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA5.56
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.2505.56
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.775.56
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.45.95
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA5.95
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA7.94
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.778.73
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.0608.93
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.0209.53
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.079011
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641411.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.411.5
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.079015
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.079015
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA15
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA15
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA15.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA15.7
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA16.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA16.5
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA16.7
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.84017
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.617
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.02018.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.02018.5
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA19.2
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.1423.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.724.2
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA24.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.7725.2
RyeRye grain20.630.58.472.90.58NA75.40001.711.727.6
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.728.6
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.22030
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.22030
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA30
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.230
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.230
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA30
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA30
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.630.6
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.630.8
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.630.8
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7731
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.632.7
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.234
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.735
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.735.7
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.36037
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.239.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.239.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA44
OatsOats01.50.281.92.680.2443.5111000NANA50.4
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.12052.4
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.254.6
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.556.6
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA63.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.563.7
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.665
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.667.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.667.3
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.3567.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA68
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.272
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.3775
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.3775
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.3775
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.3775
SeitanVital wheat gluten000000NA00000078.8
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA84.3
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.3589.7
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77123
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2125
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301126
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8138
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77140
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78154
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77154
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA157
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA177
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA177
Vitamins in Top 90 Cereals with the lowest Selenium content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Selenium per 7 ounces.
Top 5 cereals with least amount of selenium per 7 ounces are:
- Cooked Bulgur
- Dry Tapioca Pearls
- Cooked Wild Rice
- Cooked Millet
- Cooked Buckwheat Groats