Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.0422.4
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA16000003.18
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9523.18
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.23.57
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.548.73
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA16000008.73
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.549.13
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.5710.7
CornstarchCornstarch000000NA00000011
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA11
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.5011
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.5411
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.7912
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA12
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA16
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5417.5
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.12018
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.04019
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.16022.2
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.822.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.7923
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.16029.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.16029.8
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA29.8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA29.8
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA30.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA31.4
BuckwheatBuckwheat00.41.7284.90.8374119000NANA33
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA33
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA33.3
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.7033.7
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.1834
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.04037
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.04037
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA38.4
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.346.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.448.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA48.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5450.4
RyeRye grain3.971.251175.81.17NA1510003.3723.455
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.457
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.44060
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.44060
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA60
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.460
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.460
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA60
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA60
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.261
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.261.5
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.261.5
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5462
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.265.5
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.468
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.470
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.471.4
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72074.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.479
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.479
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA87.7
OatsOats03.030.553.85.360.4787222000NANA101
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.240105
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4109
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.321113
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA127
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.50001325127
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18130
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2135
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2135
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7135
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA136
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4144
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73150
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73150
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73150
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73150
SeitanVital wheat gluten000000NA000000158
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA169
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7179
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54245
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4251
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601252
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57275
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54281
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56308
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54308
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA314
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA355
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA355
Vitamins in Top 90 Cereals with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Selenium per 14 ounces.
Top 5 cereals with least amount of selenium per 14 ounces are:
- Cooked Bulgur
- Dry Tapioca Pearls
- Cooked Wild Rice
- Cooked Millet
- Cooked Buckwheat Groats