Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.22.4
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.753.18
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14163.18
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16143.57
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.48.73
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.78.73
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.89.13
MilletRaw Millet150016.72.870.4780289NANANANA33.743.710.7
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.0311
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.411
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.511
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.511
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.8712
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.8712
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.52216
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.817.5
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.118
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.6519
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.97822.2
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75022.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.351123
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.729.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.729.8
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.4529.8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.3729.8
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.730.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.631.4
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.633
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA174533
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.633.3
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.85633.7
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.9734
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.537
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.537
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.738.4
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55846.4
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.548.4
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.64248.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523850.4
RyeRye grain13416.470.780.432.603013.90.440.642.8604155
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.57474357
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.660
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.660
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA112760
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.360
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.360
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.260
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.860
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.561
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.461.5
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.261.5
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35362
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA3143365.5
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33068
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.83970
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946371.4
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.65474.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.143079
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.143079
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA1887.7
OatsOats154427.44.830.449.620263NANANANA4267101
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.1423105
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.5615109
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.643113
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.7127
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.5441127
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7130
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741135
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741135
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858135
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323136
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8144
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7150
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841150
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5150
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3150
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.4298158
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7169
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7179
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4245
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8251
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253252
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6275
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461281
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555308
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7308
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492314
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3355
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3355
Macronutrients in Top 90 Cereals with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Selenium per 14 ounces.
Top 5 cereals with least amount of selenium per 14 ounces are:
- Cooked Bulgur
- Dry Tapioca Pearls
- Cooked Wild Rice
- Cooked Millet
- Cooked Buckwheat Groats