Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4142.72
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.863.63
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16183.63
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9164.1
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.39.98
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.59.98
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.710.4
MilletRaw Millet1715193.280.549.140330NANANANA38.65012.2
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.1812.7
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.81212.7
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.72012.7
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.04286712.7
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.713.6
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.713.6
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.72518
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.320
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.120.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.921.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.1625.4
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.226
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.426.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.234
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.234
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.834
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.734
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.635
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA503436
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.46037.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.537.6
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.238
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.86438.6
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.339
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.11342
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.11342
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.844
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56653
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.255.3
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.44855.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.657.6
RyeRye grain15337.40.890.49303444.450.50.733.2268.54763
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.465.3
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA112768.5
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.262768.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.73168.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.368.5
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.368.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.353068.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.568.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.470
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.770.3
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA333770.3
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.670.8
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA3583875
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.277.6
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.580
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087281.6
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.585
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.163490
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.163490
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.8100
OatsOats176431.35.520.5110301NANANANA4876.6115
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3120
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517125
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4129
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526145
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647146
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8148
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247154
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247154
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5154
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4155
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727165
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6171
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6171
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6171
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845171
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341180
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534193
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5205
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560280
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559287
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6288
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3315
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370321
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763352
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5352
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105359
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5406
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62406
Macronutrients in Top 90 Cereals with the lowest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Selenium per 1 pound.
Top 5 cereals with least amount of selenium per 1 pound are:
- Cooked Bulgur
- Dry Tapioca Pearls
- Cooked Wild Rice
- Cooked Millet
- Cooked Buckwheat Groats