Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5406
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62406
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105359
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763352
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5352
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370321
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3315
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6288
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559287
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560280
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5205
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534193
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341180
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6171
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6171
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6171
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845171
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727165
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4155
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5154
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247154
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247154
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8148
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647146
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526145
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4129
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517125
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3120
OatsOats176431.35.520.5110301NANANANA4876.6115
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.8100
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.163490
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.163490
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.585
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087281.6
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.580
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.277.6
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA3583875
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.670.8
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.770.3
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA333770.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.470
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA112768.5
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.262768.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.73168.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.368.5
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.368.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.353068.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.568.5
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.465.3
RyeRye grain15337.40.890.49303444.450.50.733.2268.54763
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.657.6
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.255.3
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.44855.3
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56653
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.844
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.11342
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.11342
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.339
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.86438.6
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.238
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.46037.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.537.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA503436
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.635
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.234
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.234
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.834
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.734
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.426.3
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.226
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.1625.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.921.8
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.120.4
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.320
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.72518
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.713.6
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.713.6
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.1812.7
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.81212.7
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.72012.7
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.04286712.7
MilletRaw Millet1715193.280.549.140330NANANANA38.65012.2
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.710.4
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.39.98
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.59.98
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9164.1
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.863.63
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16183.63
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4142.72
Macronutrients in Top 90 Cereals with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Selenium per 1 pound.
Top 5 cereals with most amount of selenium per 1 pound are:
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ
- Dry Whole-Wheat Pasta
- Crude Wheat Bran