Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA406
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA406
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA359
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35352
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6352
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6321
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1315
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687288
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45287
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6280
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5205
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA193
SeitanVital wheat gluten000000NA000000180
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98171
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98171
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98171
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98171
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72165
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA155
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5154
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36154
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36154
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63148
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6146
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA145
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624129
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45125
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.270120
OatsOats03.460.634.366.120.5499254000NANA115
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA100
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.4590
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.4590
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4085
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.881.6
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.880
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7277.6
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.3675
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.670.8
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3670.3
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3670.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3670
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.5068.5
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.5068.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA68.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.4568.5
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.4568.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA68.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA68.5
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.865.3
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.863
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.657.6
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272955.3
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA55.3
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.353
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA44
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.045042
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.045042
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.6339
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011038.6
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA38
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA37.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA37.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA36
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA35
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.18034
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.18034
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA34
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA34
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.9126.3
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.826
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.18025.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.045021.8
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.14020.4
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.620
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA18
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.9113.6
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA13.6
CornstarchCornstarch000000NA00000012.7
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA12.7
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.86012.7
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.612.7
MilletRaw Millet01.91.321.43.851.7451.73860000.234.112.2
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.610.4
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.69.98
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA18000009.98
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.364.1
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000003.63
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.273.63
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.272.72
Vitamins in Top 90 Cereals with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Selenium per 1 pound.
Top 5 cereals with most amount of selenium per 1 pound are:
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ
- Dry Whole-Wheat Pasta
- Crude Wheat Bran