Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA177
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA177
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA157
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78154
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77154
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77140
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8138
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301126
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2125
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77123
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.3589.7
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA84.3
SeitanVital wheat gluten000000NA00000078.8
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.3775
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.3775
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.3775
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.3775
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.272
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA68
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.3567.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.667.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.667.3
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.665
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.563.7
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA63.3
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.556.6
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.254.6
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.12052.4
OatsOats01.50.281.92.680.2443.5111000NANA50.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA44
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.239.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.239.5
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.36037
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.735.7
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.735
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.234
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.632.7
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7731
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.630.8
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.630.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.630.6
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.22030
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.22030
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA30
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.230
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.230
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA30
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA30
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.728.6
RyeRye grain20.630.58.472.90.58NA75.40001.711.727.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.7725.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.724.2
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA24.2
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.1423.2
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA19.2
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.02018.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.02018.5
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.617
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.84017
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA16.7
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA16.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA16.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA15.7
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA15.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.079015
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.079015
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA15
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA15
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.411.5
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641411.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.079011
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.0209.53
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.0608.93
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.778.73
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA7.94
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.45.95
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA5.95
CornstarchCornstarch000000NA0000005.56
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA5.56
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.2505.56
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.775.56
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.85.36
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.774.56
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.774.37
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.94000004.37
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.61.8
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.94000001.6
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.991.6
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.991.2
Vitamins in Top 90 Cereals with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Selenium per 7 ounces.
Top 5 cereals with most amount of selenium per 7 ounces are:
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ
- Dry Whole-Wheat Pasta
- Crude Wheat Bran