Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA127
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA127
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA112
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652110
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7110
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7100
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.2898
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.0521590
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.1489.6
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.787.6
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.5464
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA60.2
SeitanVital wheat gluten000000NA00000056.3
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.153.4
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.153.4
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.153.4
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.153.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.8551.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA48.5
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.5448
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.4348
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.4348
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.1346.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.9345.5
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA45.2
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.540.4
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.1439
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.085037.4
OatsOats01.10.21.361.90.173179.4000NANA36
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA31.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.1428.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.1428.2
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.7026.5
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.3625.5
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.3625
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.8524.2
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.4323.4
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.722
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.4322
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.4322
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.4322
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.16021.4
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.16021.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA21.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.1421.4
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.1421.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA21.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA21.4
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.3620.4
RyeRye grain1.40.450.366.052.070.42NA540001.28.3619.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.718
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.0717.3
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA17.3
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.116.6
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA13.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.014013
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.014013
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.1312
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.46012
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA12
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA11.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA11.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA11
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA11
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.057010.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.057010.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA10.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA10.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.288.22
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.928.08
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0280.0180.410.30.037NA1.40000.05707.94
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.01406.8
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.04306.38
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.76.24
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA5.67
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.284.25
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA4.25
CornstarchCornstarch000000NA0000003.97
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA3.97
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8903.97
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.73.97
MilletRaw Millet00.60.416.71.20.54161200000.0711.283.83
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.73.26
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.73.1
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.67000003.1
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.431.28
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.67000001.13
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.711.13
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.710.85
Vitamins in Top 90 Cereals with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Selenium per 5 ounces.
Top 5 cereals with most amount of selenium per 5 ounces are:
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ
- Dry Whole-Wheat Pasta
- Crude Wheat Bran