Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318127
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4127
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733112
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7110
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722110
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322100
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.31998
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA151990
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.589.6
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.787.6
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.564
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.660.2
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.8510756.3
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.31553.4
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.653.4
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.753.4
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA221453.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.551.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.2548.5
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.848
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.648
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.648
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.246.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.645.5
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.145.2
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.440.4
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.3739
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.2237.4
OatsOats5519.81.730.163.44094NANANANA152436
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.531.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.628.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.628.2
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.226.5
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.625.5
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.31425
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.724.2
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA1121223.4
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.81922
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.422
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.522
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.8222
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.4321.4
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.4321.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.6521.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.841021.4
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.841021.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.3721.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.221.4
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.420.4
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.719.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.618
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.361217.3
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.51517.3
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.716.6
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.213.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.1213
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.1213
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.212
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.922012
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.612
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.811.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.11611.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.611
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.5511
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.810.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.810.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.3710.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.3510.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.98.22
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414188.08
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.867.94
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.16.8
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.546.38
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3196.24
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.85.67
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.14.25
Yellow Canned HominyHominy, canned, yellow1021.250.170.0170.55020.2NANANANA3.542.14.25
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.373.97
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.733.97
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.243.97
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8213.97
MilletRaw Millet53661.020.172.860103NANANANA1215.63.83
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.43.26
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.83.1
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.543.1
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.981.28
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.271.13
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.661.13
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.370.85
Macronutrients in Top 90 Cereals with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Selenium per 5 ounces.
Top 5 cereals with most amount of selenium per 5 ounces are:
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ
- Dry Whole-Wheat Pasta
- Crude Wheat Bran