Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.272.72
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000003.63
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.273.63
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.364.1
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.69.98
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA18000009.98
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.610.4
MilletRaw Millet01.91.321.43.851.7451.73860000.234.112.2
CornstarchCornstarch000000NA00000012.7
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA12.7
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.86012.7
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.612.7
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.9113.6
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA13.6
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA18
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.620
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.14020.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.045021.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.18025.4
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.826
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.9126.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.18034
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.18034
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA34
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA34
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA35
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA36
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA37.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA37.6
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA38
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011038.6
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.6339
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.045042
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.045042
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA44
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.353
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272955.3
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA55.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.657.6
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.863
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.865.3
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.5068.5
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.5068.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA68.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.4568.5
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.4568.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA68.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA68.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3670
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3670.3
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3670.3
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.670.8
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.3675
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7277.6
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.880
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.881.6
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4085
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.4590
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.4590
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA100
OatsOats03.460.634.366.120.5499254000NANA115
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.270120
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45125
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624129
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA145
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6146
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63148
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36154
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36154
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5154
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA155
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72165
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98171
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98171
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98171
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98171
SeitanVital wheat gluten000000NA000000180
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA193
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5205
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6280
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45287
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687288
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1315
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6321
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35352
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6352
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA359
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA406
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA406
Vitamins in Top 90 Cereals with the lowest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Selenium per 1 pound.
Top 5 cereals with least amount of selenium per 1 pound are:
- Cooked Bulgur
- Dry Tapioca Pearls
- Cooked Wild Rice
- Cooked Millet
- Cooked Buckwheat Groats