BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.43804
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.3207
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.4157
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333110
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2105
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.580
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.768.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.668.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.768.3
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.43568.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.768.3
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.356.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.356.6
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.555.4
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.253.6
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.651
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.350.4
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.440.3
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553639.5
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA168638.3
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.538
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.736.7
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.435.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.334.5
FuyuSalted and Fermented Tofu230162.31.067.908.7NANANANANA17.734.3
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA02533.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari288202.871.329.8608.7NANANANA1.22533.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.232
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.625.8
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.9525.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA22025.8
French BeansRaw French Beans68140.441.50.880127NANANANA5037.325.6
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.425.6
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.44225.4
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.425.4
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.725.2
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.423.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.523.2
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.973523
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.322
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.34444621.2
OkaraOkara1513.430.380.181.32024.3NANANANANA721
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.620
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.820
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.81819.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126018.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.218.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.318.5
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.218
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.718
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.61617.7
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1217.321.060.493.6402.341.4NANANA0.414.217.7
NattoNatto419223.161.46110259.7NANANA10.738.517.5
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.416.5
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.65216.3
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.516.3
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.316.3
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.35016.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.716.3
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.84316.3
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.216
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated6970.120.0340.0020.03401710NANANA0.990.3215.7
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA197515
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA123614.5
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.614.3
PeanutsRaw Peanuts11259812.50.006310329.37NANANA175114.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA414114
MisoMiso393122.030.84.9050.312.3120010.725.414
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.6214014
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.67181812.3
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.5412.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.312
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA101511.5
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.911.5
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.611.3
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.1710.5
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.3169.72
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.29.72
Chocolate SoymilkUnfortified Chocolate Soymilk1253.040.480.151.16019.715.6NANANA0.794.59.53
SoymilkSoymilk Unfortified1073.470.410.151.16012.57.9NANANA1.26.59.53
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.49.33
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.538.93
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.88.93
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.58.93
Almond pasteNuts, almond paste909555.20.391109572NANANA9.53188.33
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.68.14
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.58.14
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425428.14
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.721428.14
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.6522278.14
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7308.14
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7197.94
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419187.54
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.137.34
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.67.34
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.77.14
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.66.55
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8426.35
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8436.35
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.86.35
Macronutrients in Top 100 Oils, Nuts & Legumes with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all oils, nuts & legumes , sorted by most amount of Selenium per 7 ounces.
Top 5 oils, nuts & legumes with most amount of selenium per 7 ounces are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels