Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35851
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211720
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.65546
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8504
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.946460
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.37417
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.23413
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7391
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98377
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.36371
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6359
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33333
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.6325
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.1318
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996298
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9274
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.54256
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53254
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.85250
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.56238
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.37232
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.67232
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.67232
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.68228
EppawRaw Eppaw2983.57NANANA063NANANANANA9.13218
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3214
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9212
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.4208
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.98208
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.77204
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.37198
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68196
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.57185
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5183
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.5167
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83163
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.16161
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94155
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.4153
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.16153
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.63143
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583143
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.4139
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.5139
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.23133
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226133
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.55129
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.6129
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.03129
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.14125
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.55119
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.98117
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.98115
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.07107
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.5103
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.92103
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.57101
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.56101
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.1799
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.5699
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.4697
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.995
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.995
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.995
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.1895
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.97295
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.693
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.493
Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.493
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.8489.3
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.1689.3
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.587.3
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.9787.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.485.3
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.9885.3
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.285.3
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.5685.3
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.1485.3
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.9885.3
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.783.3
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.0481.4
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.7881.4
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.5479.4
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.3779.4
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.777.4
Pumpkin FlowersRaw Pumpkin Flowers29.80.140.0710.0040.00406.5NANANANANA2.0477.4
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.2577.4
CornsaladRaw Cornsalad41.70.79NANANA07.14NANANANANA3.9775.4
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.773.4
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.6373.4
Yellow Snap BeansRaw Yellow Snap Beans61.50.240.0520.0710.0460146.5NANANA6.753.673.4
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.9673.4
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.771.4
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.471.4
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.571.4
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.9769.5
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.6869.5
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.667.5
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.8565.5
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.8565.5
Macronutrients in Top 100 Fresh Vegetables with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Calcium per 7 ounces.
Top 5 fresh vegetables with most amount of calcium per 7 ounces are:
- Raw Fireweed Leaves
- Raw Grape Leaves
- Raw Epazote
- Raw Kale
- Raw Collards