Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68608
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94515
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47390
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14360
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.3329
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.1298
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6295
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4279
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.13269
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.83265
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989257
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4238
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.87232
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.66227
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.3213
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2196
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95183
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.8181
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.2179
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.26170
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.1166
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.76166
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.76166
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.05163
EppawRaw Eppaw2132.55NANANA045NANANANANA6.52156
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5153
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06152
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.7149
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.13149
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.55146
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.4142
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05140
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.55132
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.64130
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5119
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.74116
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.7115
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.53111
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.7109
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.7109
Spring Or Scallions OnionsRaw Spring Or Scallions Onions45.40.270.0450.0060.099010.43.3NANANA3.72.6102
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14102
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.9999
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.2499
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.97395
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.695
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.6892
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.5892
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.8892
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.889.3
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.6885
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.1383.6
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.1382.2
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.7776.5
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.7773.7
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.3773.7
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.5572.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.472.3
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.9871
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.9771
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.7669.5
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.2268
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.2268
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.2268
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.2768
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.468
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.7466.6
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.766.6
Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.766.6
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.0363.8
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.763.8
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.6462.4
DockRaw Dock310.99NANANA04.54NANANANA4.12.8362.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.4461
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.1361
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.4261
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.9761
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.5361
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.1361
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.859.5
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.1758
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.13258
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.856.7
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.9856.7
CeltuceRaw Celtuce25.50.43NANANA05.17NANANANA2.41.255.3
Pumpkin FlowersRaw Pumpkin Flowers21.30.0990.0510.0030.00304.65NANANANANA1.4655.3
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.4755.3
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.8354
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.252.4
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.652.4
Yellow Snap BeansRaw Yellow Snap Beans440.170.0370.0510.0330104.64NANANA4.82.5852.4
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.5452.4
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.9351
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.751
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.551
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.8349.6
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.949.6
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.748
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.346.8
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.246.8
Macronutrients in Top 100 Fresh Vegetables with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Calcium per 5 ounces.
Top 5 fresh vegetables with most amount of calcium per 5 ounces are:
- Raw Fireweed Leaves
- Raw Grape Leaves
- Raw Epazote
- Raw Kale
- Raw Collards