Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.71703
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.21441
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.31091
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.61008
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612921
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.73833
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5826
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4782
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95754
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7742
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2718
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67667
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.24651
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2635
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212595
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8548
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11512
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119508
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7500
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13476
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73464
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.3464
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.3464
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.4456
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3437
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6429
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8425
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.76417
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95417
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.55409
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.75397
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4393
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.14369
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213365
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21333
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66325
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.3321
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.9310
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.76306
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.3306
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.26286
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166286
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.78278
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223278
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.45266
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752266
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA1313258
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.22258
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.06258
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.3250
SalsifyRaw Salsify3250.79NANANA074NANANANA1313238
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.95234
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.95230
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.14214
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.96206
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85206
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.14202
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15202
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.33198
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA11198
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.92194
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.1312191
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.1312191
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA12191
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.35191
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97191
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311187
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8187
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8187
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68179
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.3179
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413175
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.94175
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21171
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.95171
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4171
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.311171
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.3171
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.95171
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4167
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.07163
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.56163
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1159
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74159
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.37155
Pumpkin FlowersRaw Pumpkin Flowers59.50.280.140.0080.008013NANANANANA4.1155
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.5155
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.94151
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4147
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26147
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.22147
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.92147
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4143
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.76143
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35143
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.94139
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36139
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427135
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7131
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.7131
Macronutrients in Top 100 Fresh Vegetables with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Calcium per 14 ounces.
Top 5 fresh vegetables with most amount of calcium per 14 ounces are:
- Raw Fireweed Leaves
- Raw Grape Leaves
- Raw Epazote
- Raw Kale
- Raw Collards