Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA1703
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944311441
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA1091
KaleRaw Kale9570.451.384.71.470.58NA246037102.615461008
CollardsRaw Collards9960.210.522.941.060.65NA512014008.971735921
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA833
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA826
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA782
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996754
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089742
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75718
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262667
NopalesRaw Nopales910.0480.161.630.660.28NA120370021651
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431635
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721595
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509548
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA512
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA508
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA500
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992476
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588464
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA464
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389464
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.981022456
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA437
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889429
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431425
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA413011702354417
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.36181417
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA409
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.971181397
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917393
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA369
ChivesRaw Chives8650.310.462.571.30.55NA417023100.83844365
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA333
OkraRaw Okra1430.790.243.970.970.85NA23809101.07124325
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.782151321
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199310
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.48170306
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA306
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.2822286
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520286
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA278
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.9716278
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.921230266
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA266
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.94125258
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA258
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA258
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA250
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA238
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.65187234
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.641338230
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13214
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.75917206
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.83620206
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.53294202
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA202
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.0272198
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA198
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.3249194
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA191
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA191
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA191
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.48500191
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.37191
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.1403187
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA187
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA187
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.44152179
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA179
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.7175
DockRaw Dock7940.160.420.160.48NA51.601910NANA175
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA171
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.43163171
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA171
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.5599171
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.2171
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97171
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.5703167
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35163
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA163
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.6302159
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.07116159
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA155
Pumpkin FlowersRaw Pumpkin Flowers3850.170.32.74NANANA23401110NANA155
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA155
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA151
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162147
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.63171147
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.63171147
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.18147
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.87501143
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.3143
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA143
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.67273139
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.71406139
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2135
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4131
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.1680131
Vitamins in Top 100 Fresh Vegetables with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Calcium per 14 ounces.
Top 5 fresh vegetables with most amount of calcium per 14 ounces are:
- Raw Fireweed Leaves
- Raw Grape Leaves
- Raw Epazote
- Raw Kale
- Raw Collards