Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA851
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216720
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA546
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773504
CollardsRaw Collards4980.110.261.470.530.33NA25607004.5867460
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA417
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA413
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA391
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.68498377
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545371
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37359
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131333
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.5325
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.85216318
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5298
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.53255274
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA256
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA254
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA250
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496238
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794232
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA232
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA695232
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA24013904511228
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA218
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.2445214
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216212
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.99177208
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.1890208
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA204
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.5591198
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958196
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA185
ChivesRaw Chives4330.150.231.30.640.27NA208011500.42422183
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA167
OkraRaw Okra71.40.40.1220.490.43NA119045.600.5462163
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.41075161
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA600155
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.2485153
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA153
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.1411143
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92143
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA139
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.94139
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.96615133
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA133
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.5129
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA129
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA129
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA125
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA119
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.8393117
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.8669115
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.56107
EndiveRaw Endive2140.160.150.791.80.04NA28201300.87458103
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.42310103
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.751647101
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA101
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.6013699
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA99
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.1512597
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA95
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA95
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA95
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.2425095
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.295
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.5520293
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA93
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA93
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.227689.3
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA89.3
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.487.3
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA87.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA85.3
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.485.3
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA85.3
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.685.3
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.685.3
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.72285.3
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.7535183.3
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.1881.4
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA81.4
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.315179.4
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.545879.4
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA77.4
Pumpkin FlowersRaw Pumpkin Flowers1920.0830.151.37NANANA117055.60NANA77.4
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA77.4
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA75.4
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.38173.4
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.373.4
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.773.4
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.673.4
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.4425171.4
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.771.4
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA71.4
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.3413769.5
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.3620369.5
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.641167.5
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.32665.5
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.0794065.5
Vitamins in Top 100 Fresh Vegetables with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Calcium per 7 ounces.
Top 5 fresh vegetables with most amount of calcium per 7 ounces are:
- Raw Fireweed Leaves
- Raw Grape Leaves
- Raw Epazote
- Raw Kale
- Raw Collards