Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA608
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154515
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA390
KaleRaw Kale3420.160.491.670.520.21NA88013200.94552360
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.2620329
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA298
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA295
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA279
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.05356269
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103265
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4257
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394238
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.5232
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.61154227
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5213
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.062325196
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA183
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA181
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA179
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.4354170
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.13567166
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA166
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA496166
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.85365163
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA156
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.3318153
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154152
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.71126149
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.5149
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA146
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.2422142
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684140
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA132
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.3301130
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA119
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.4116
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.99768115
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA428111
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.1761109
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA109
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.78293102
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1102
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA99
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.6799
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.5443995
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA95
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.792
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA92
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA92
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA89.3
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA85
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.683.6
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.50247882.2
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.2676.5
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.6232773.7
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.322273.7
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.68117772.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA72.3
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.771
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA71
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.828969.5
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA68
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA68
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA68
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.1717868
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.5668
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.114466.6
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage8.50.0710.0430.430.20.13NA80.8072.30NANA66.6
Stored Common CabbageRaw Stored Common Cabbage8.50.0710.0430.430.20.13NA80.8059.50NANA66.6
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.165463.8
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA63.8
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.272162.4
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA62.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA61
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.515861
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA61
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.461
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.4361
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.461
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.2525159.5
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.2758
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA58
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.2110856.7
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.556.7
CeltuceRaw Celtuce2480.0780.0990.780.260.071NA65.2027.60NANA55.3
Pumpkin FlowersRaw Pumpkin Flowers1370.060.110.98NANANA83.6039.70NANA55.3
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA55.3
CornsaladRaw Cornsalad5030.10.120.590.060.39NA200540NANA54
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.645852.4
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.586152.4
Yellow Snap BeansRaw Yellow Snap BeansNA0.120.151.070.130.1NA52.402300.5861.252.4
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.1352.4
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.3117951
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.13251
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA51
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.249849.6
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.2614549.6
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.9448
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.746.8
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.646.8
Vitamins in Top 100 Fresh Vegetables with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Calcium per 5 ounces.
Top 5 fresh vegetables with most amount of calcium per 5 ounces are:
- Raw Fireweed Leaves
- Raw Grape Leaves
- Raw Epazote
- Raw Kale
- Raw Collards