Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0400
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0403.97
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.27.94
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.27.94
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA7.94
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.04012
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.4428151001150012
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.079012
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.079012
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.04012
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA20
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.427.8
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.54027.8
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.21435.7
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.3535.7
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA35.7
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.439.7
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.539.7
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.439.7
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.744743.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA43.7
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA43.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.243.7
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.347.6
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.447.6
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.9447.6
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.9247.6
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA47.6
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.247.6
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.97051.6
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.413151.6
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.1451.6
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.54051.6
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.655.6
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.455.6
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.755.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.655.6
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.1655.6
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA59.5
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA59.5
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.481259.5
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.7963.5
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.5463.5
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.126563.5
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.463.5
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA63.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.481763.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA67.5
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.367.5
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.1367.5
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.802071.4
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.719671.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.04071.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.04071.4
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.0276871.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.871.4
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA71.4
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA75.4
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA75.4
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.97101375.4
Sesbania FlowerRaw Sesbania Flower00.330.321.7NANANA40502900NANA75.4
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.521375.4
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA75.4
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.7879.4
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.279.4
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.3783.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.783.3
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA83.3
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA87.3
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.587.3
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.691
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.5791
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.516595
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.495
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA99
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.529899
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.1699
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA103
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.56103
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.2107
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA107
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.37111
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA119
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA119
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14119
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.4119
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.079121127
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA127
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4131
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.1680131
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.52407131
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.6557131
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA131
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2135
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.67273139
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.71406139
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.87501143
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.3143
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA143
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162147
Vitamins in Top 100 Fresh Vegetables with the lowest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Calcium per 14 ounces.
Top 5 fresh vegetables with least amount of calcium per 14 ounces are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw White Sweet Corn
- Raw Yellow Sweet Corn
- Raw Shiitake Mushrooms