Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.191
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.42
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.0070.0120.019040.431.89.7517.40.11.10.92
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY1600.040.007NANA040.632.29.8180.111.052
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY1580.050.007NANA040.431.39.7170.11.20.752
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid630.060.02NANA016.3135.765.650.0710.092
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned480.070.0230.0140.003013.310NANANA1.20.32
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA42
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin560.420.0680.0210.1014.411.6NANANA2.80.283
Canned ApplesauceApplesauce, canned with no added sugar420.10.0080.0030.012011.39.45.882.31.131.10.173
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.263
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.113
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.113
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.173
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid600.010.001NA0.003015.815NANANA0.60.113
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid600.010.00100.003015.815NANANA0.60.113
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.83
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.274
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids880.330.0270.0580.08602220.5NANANA1.60.654
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained880.40.0280.0750.11022.717.58.438.60.412.61.044
Candied fruitCandied fruit3220.070.010.0080.013082.780.7NANANA1.60.344
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.174
Canned Cranberry-orange RelishCranberry-orange relish, canned1780.10.012NANA046.2NANANANA00.34
Canned Maraschino CherriesDrained Canned Maraschino Cherries1650.210.0390.0270.02804238.8NANANA3.20.224
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.974
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.844
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid490.570.0370.0030.005011.6125.125.461.50.10.14
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids970.130.007NA0.029025.3NANANANA1.60.194
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids740.130.00700.03019155.96.11.41.60.24
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained740.180.0100.04101916.4NANANA2.70.244
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids570.030.00200.007015125.14.81.11.60.194
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids290.030.00200.00707.86.13.91.90.31.60.194
Canned Tamarind NectarTamarind nectar, canned570.12NANANA014.712.76.075.90.130.50.094
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid460.130.0220.0070.033011.39.65.732.631.260.20.15
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.265
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.425
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids1140.090.0210.0140.014029.2NANANANA0.80.715
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium450.120.00200.0010119.85.740.10.10.275
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.665
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids880.070.010.0040.027023NANANANA1.10.395
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids730.070.010.0040.02701918NANANA10.395
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids570.070.010.0040.02701514NANANA10.45
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained700.10.0140.0050.03701917NANANA1.70.475
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids880.060.0090.0030.024022.8NANANANA10.335
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids580.070.0090.0030.024015NANANANA10.345
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids300.070.0090.0030.02507.87NANANANA10.355
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.635
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid500.510.220.0570.045012115.385.230.550.10.215
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids960.030.003NA0.014026NANANANA10.475
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 420.10.0110.0010.047011NANANANA10.45
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids740.10.010.0010.04602018.6NANANA1.30.455
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained720.180.01300.066018.414.73.455.823.951.20.525
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids540.030.00300.015014.613.3NANANA1.30.455
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids240.060.0060.0010.02706.14.8NANANA1.30.445
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.635
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 470.10.006NA0.023012NANANANA1.60.35
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained890.140.01100.0302321.6NANANA1.50.445
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids1010.10.008NA0.021026.3NANANANA10.365
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids890.10.00800.022023.222.3NANANA0.90.365
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids630.10.00800.023016.315.4NANANA0.90.375
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids410.010.00100.00201110NANANA0.90.395
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.025
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.185
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1510.27NANANANA34NANANANA0.93.25
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.746
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1070.34NANANANA28.319.39100.014.90.566
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids910.10.0210.0140.015023.322NANANA1.10.736
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids750.10.0220.0140.015019.3NANANANA0.80.746
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids360.10.0230.0150.01508.947.62.73.911.10.776
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.466
Cranberry JuiceUnsweetened Cranberry Juice460.130.010.0280.042012120.722.700.10.396
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids450.070.010.0040.028011.6NANANANA1.10.46
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids730.20.0130.0160.094018.8NANANANA2.40.656
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids760.10.0330.0070.023019.719NANANA0.60.486
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids400.110.0350.0070.024010.39.7NANANA0.60.56
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium520.120.0210.0070.0330139.955.93.50.550.20.176
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD240.07NANANANA5.371.420.660.760NA0.46
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON170.070.0270.0060.011NA5.661.60.710.8800.70.476
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.356
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.76
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2060.550.270.0130.083NA5652.26.87.0438.41.50.146
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.396
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.766
Canned ApricotsApricots Canned in Heavy Syrup, Drained830.110.00700.021021.318.7NANANA2.70.647
Frozen Wild BlueberriesBlueberries, wild, frozen570.160.03NANA014NA3.73.3304.407
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.47
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids460.010.00100.00401211NANANA10.467
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids320.050.0060.0020.01708.57.5NANANA10.427
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.727
Cooked Guava SauceGuava sauce, cooked360.140.040.0170.04209.55.88NANANA3.60.327
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid500.120.0230.0060.027012.5116.463.720.740.20.167
Lemon juice from concentrateLemon juice from concentrate, canned or bottled170.070.0270.0060.01105.621.530.70.8400.70.457
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice210.230.0260.0220.04206.71.37NANANA0.40.257
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids440.030.00400.016011.610.3NANANA1.30.637
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids750.10.0110.0010.04702018.8NANANA1.30.417
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids500.070.00400.0150139.75.83.30.61.60.347
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.367
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.367
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.447
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.337
Macronutrients in Top 100 Fruits & Cereals with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by least amount of Magnesium per 100 grams.
Top 5 fruits & cereals with least amount of magnesium per 100 grams are:
- Dry Tapioca Pearls
- Sweetened Frozen Blueberries
- Canned Cranberry Sauce sweetened
- Cranberry sauce, jellied, canned, OCEAN SPRAY
- Cranberry sauce, whole, canned, OCEAN SPRAY