Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.840
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.160
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.950.027
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.950.027
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.082
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.082
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.083
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.083
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.730.13
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050.16
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.80.21
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.560.22
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90.24
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.33
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.49
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.620.52
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.53
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.60.56
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.30.56
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90.56
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.140.56
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.56
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.57
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.70.58
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370.58
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.220.6
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.61
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.61
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.530.62
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.80.63
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.10.67
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270.72
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.760.78
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.470.81
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.20.88
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.96
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.97
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.31.07
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.21.14
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.171.17
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.381.23
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.561.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.41.3
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.031.3
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.041.37
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.081.4
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.221.56
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.751.65
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.11.7
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.061.75
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.551.77
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.351.8
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.91.8
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.332
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.772.1
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.672.34
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.682.4
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0552.47
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4823.26
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.73.33
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.833.7
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.833.7
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.833.7
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.833.7
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.753.82
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.774.14
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.224.2
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.54.23
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.45
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.165.74
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.626.03
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.16.05
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.746.1
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.336.27
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.236.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.686.3
FigsRaw Figs1350.410.08100.1902622NANANA3.916.35
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.676.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.56.57
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.336.67
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.96.88
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.16.88
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.377
Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Vitamin K per 100 calories.
Top 5 raw fruits & cereals with least amount of vitamin k per 100 calories are:
- Uncooked Amaranth Grain
- Raw StarFruit
- Raw Clementines
- Cornstarch
- Raw White Grapefruit Juice