Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131840
CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.20
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.132310
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234200
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.60
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.072070
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.20.027
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.20.027
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.840.082
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270.082
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.083
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.083
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.10.13
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20.16
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270.21
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111960.22
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.30.24
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.33
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.49
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.52
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170.53
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.630.56
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.80.56
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.56
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.060.56
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.56
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.740.57
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.880.58
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050.58
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.940.6
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.61
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.61
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.670.62
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.870.63
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400.67
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750.72
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680.78
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.70.81
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.580.88
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.96
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.97
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.261.07
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.071.14
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042131.17
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082131.23
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11811.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16131.3
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.661.3
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241681.37
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241721.4
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181941.56
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.21.65
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.141.7
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.141.75
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.21.77
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.861.8
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.31.8
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372942
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.332.1
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.52.34
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323632.4
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.132.47
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221903.26
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111313.33
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161153.7
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161153.7
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161153.7
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161153.7
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341193.82
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.24.14
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21724.2
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771654.23
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391995
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981375.74
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131346.03
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192056.05
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434106.1
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22126.27
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372576.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.66.3
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21076.35
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151266.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.36.57
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442286.67
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421806.88
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442846.88
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151397
Minerals in Top 100 Raw Fruits & Cereals with the lowest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by least amount of Vitamin K per 100 calories.
Top 5 raw fruits & cereals with least amount of vitamin k per 100 calories are:
- Uncooked Amaranth Grain
- Raw StarFruit
- Raw Clementines
- Cornstarch
- Raw White Grapefruit Juice