Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414740
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649210
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411540
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114200
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310480
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613710
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25690
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420980
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668680
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315340
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749230
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879470
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828770
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2180
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.3510340
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668030
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.14
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.14
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.41
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.41
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.42
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.50.67
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.82
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.31.05
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569811.1
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.51.2
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715241.67
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583432.43
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95122.6
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35112.66
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82132.78
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87142.78
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.82.8
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.32.8
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844212.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.72.86
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.42.9
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.32.9
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.73
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536193.03
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766153.03
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.33.1
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.33.13
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57023.33
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523763.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.498393.92
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.644484.07
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317234.4
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.44.8
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.54.87
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.35.33
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.35.7
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.75.86
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.36.17
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529036.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81646.43
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.36.5
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188406.86
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28607
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899697.78
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86168.26
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.78.45
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.78.73
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.313818.85
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.38.9
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.59.08
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.83147110
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.610.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.2739811.7
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.6181612
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.612.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.194816.3
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.5665316.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957418.6
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957418.6
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957418.6
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957418.6
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.759419
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.472620.7
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186121
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.3882321
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399525
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.4968328.7
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366830
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.93102430.2
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.17205030.4
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.331.3
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.86128531.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.8735331.6
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.76153531.8
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663132.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.533
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113933.3
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.189934.4
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.2142134.4
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.7569635
Minerals in Top 100 Raw Fruits & Cereals with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by least amount of Vitamin K per 500 calories.
Top 5 raw fruits & cereals with least amount of vitamin k per 500 calories are:
- Uncooked Amaranth Grain
- Raw StarFruit
- Raw Clementines
- Cornstarch
- Raw White Grapefruit Juice