Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
CornstarchCornstarch000000NA000000
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Vitamins in Top 100 Raw Fruits & Cereals with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Vitamin K per 500 calories.
Top 5 raw fruits & cereals with least amount of vitamin k per 500 calories are:
- Uncooked Amaranth Grain
- Raw StarFruit
- Raw Clementines
- Cornstarch
- Raw White Grapefruit Juice